Micellar Casein: Know Its Benefits

Micellar casein is a form of milk protein concentrate. It contains micellar casein and whey at a ratio 80:20 with 80 percent of casein and whey making up the rest 20 percent. It is obtained through ultra filtration of milk which makes it possible to retain the pH value of the casein proteins. Hence the product deduced has high quality protein content, which promotes effective muscle growth.

In many Micellar Casein Forums the benefits of this protein has been discussed. The main advantage it offers is its high anti-catabolic feature. Unlike other protein supplements, micellar casein is absorbed by the body slowly and gradually. Hence it is generally taken before going to bed so that the protein is released into the body during the sleep. It can also be taken as a breakfast supplement. Some Micellar Casein Forums also suggest the use of micellar casein for people with protein deficiency.